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Browned Tempeh in Duck Fat with a honey miso glaze:
1 package tempeh 3 tbs rendered duck fat, mine came from Belmont and the awesomeness that exists there - you can also make this meal vegan and use olive oil. cube tempeh and fry in duck fat on all sides until a light golden brown.
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1 1/2 tbs miso
1 tbs honey
1 tbs soy sauce
1 tbs boiling water
1 pinch pepper flakes
mix well and brush / spoon over fried tempeh when it's finished cooking, the sauce will be absorbed better that way.
Spicy Baby Broccoli:
1 bunch baby broccoli, ends trimmed dunk in boiling water for 2 minutes and quickly remove, no need to blanch if you are going to eat quickly.
toss with 2 tbs olive oil, 1 clove garlic diced, 1 pinch red pepper flakes, good dash sea salt
lemon spritz is good here too
1 small onion, sliced
and sweet potatoes to round the whole thing out. I boiled mine and then tossed with some of the tempeh sauce.
All very lovely together, a bit strange but combining the flavors across the meal without using the exact same thing for each part of the meal helped to bring it all together. Top it off with a brand new seltzer maker, and I am feeling a bit better than I was when I got home.
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