Earthy, Hardy and Whole

Ahhh the restorative powers of whole foods after a long day with pre packaged goods.

Potato Rounds -
1 white, 1 sweet
cut in 1/2 inch rounds
boil for 7-10 min
pull out, let stand, fry quickly to create a nice crisps on the edges in nice hot pan.


Kale "salad" -
1 bunch kale, de-veined, and torn into 2 inch pieces
1 onion, cut in half and sliced into "rainbows"
2 tbs rice wine vinegar
1 pinch sea salt
1 pinch red pepper flakes
1 tbs ghee

sauté onions in ghee for 5-7 min. In separate pan, briefly boil the greens and pull out, drain after 2 min.

in large bowl toss cooked onions with greens and the remainder of the ingredients. Set aside.

Little piece of cod, fry with ghee.

Serve all together.

Earthy, Hardy and Whole. Simple, quick and easy.